1. Download the powerpoint.
2. Read the Unit 1, Lesson 3 text materials..
3. Make sure you know the objectives for the quiz:
2. Read the Unit 1, Lesson 3 text materials..
3. Make sure you know the objectives for the quiz:
- Analyze the benefits of physical activity and develop habits to improve your physical health.
- Explain why the body needs nutrients and identify the major classes of nutrients.
- Recognize the importance of water for optimal health.
- Avoid alcohol, tobacco, and drugs.
- Identify the causes of stress and the positive ways to manage stress.
- Have enough time to sleep.
- List the benefit of regular medical checkups.
